Jai Rhythm Yoga
175 S. Ventura Ave.
Kundalini yoga is the yoga of awareness. It works on balancing the nervous system, digestive system, endocrine system & chakra system. It is a kriya yoga. The kriyas involve breathwork (pranayama), mantra (chanting), meditation & a gong bath (vibrational sound healing) for the final relaxation in savasana.
Kundalini yoga is an experience and it takes you on a journey through your consciousness. One of the primary mantras we use is Sat Nam… Truth Is My Identity.