Ready to fly? Join Krystal for a playful, empowering workshop where we break down the arm balances that may seem impossible, until they aren't!

We'll explore:

    •     Kakasana (Crow)

    •    Bakasana (Crane)

    •    Bhujapidasana (Shoulder-Pressing Pose)

    •    Tittibasana (Firefly)

    •    Vashistasana (Side Plank)

    •    Eka Pada Koundinyasana I & II

All levels welcome! Whether you've never lifted your feet off the mat or you're polishing your Firefly, you'll find options that meet you where you are.

What to expect:

    •    Warm-ups to open the hips, wake up the wrists, and fire up the core

    •    Step-by-step breakdowns so you can learn each pose safely

    •    Lots of laughter. Falling is part of the fun!

Come curious, leave lifted. No experience needed, just bring a sense of play & a beginner’s mind.

$10 Members $40 Non Members